While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around will only make your symptoms worse and make it more difficult to manage. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is an amazing natural remedy for flu and cold. It boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Chicken soup
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They discovered that the soup inhibited neutrophil migration. This may help to reduce symptoms of colds. Also, the soup inhibited neutrophil migration, which could reduce symptoms of a cold. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. It can be taken as a beverage or added to warm water for soothing the throat and congestion. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and prepared garlic can be used for cold and flu treatments. They can boost immunity and reduce symptoms of colds. Rest and hydration are key to speeding up your recovery. Your immune system may also be boosted by taking a zinc supplement. The most effective garlic supplements are aged and raw. However, there's no scientific evidence to support the use of garlic for treating colds and flus.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. This claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. They have evidence to support this assertion.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. If you do not have a shower, try creating a mini sauna in your bathroom. Inhaling the steam helps you to feel better quickly.
Drinking lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C can shorten the duration of a cold or flu
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. However, the optimal vitamin C dosage has not yet been determined. There are not enough studies to prove a definitive dose-response relationship. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
What is the healthiest lifestyle to life?
A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. You will live a long and happy life if you adhere to these guidelines.
Start small by changing your diet and exercising routine. Try walking for 30 minutes each day to lose weight. Or, if you want to get more active, take up swimming or dancing. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.
Does being cold give you a weak immune system?
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
Which are the top 10 foods you should eat?
These are the 10 best foods to try:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
27 Steps to achieve a healthy lifestyle when your family only buys junk food
The best way to eat healthily is to cook at your home. However, many people are not skilled in preparing healthy meals. This article will offer some suggestions on making healthier dining choices at restaurants.
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Consider eating at restaurants that serve healthy meals.
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Before ordering meat dishes, order salads and other vegetables.
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Ask for sauces without added sugar.
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Avoid fried items.
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Grilled meats are better than fried.
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You shouldn't order dessert unless it is absolutely necessary.
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Be sure to have something other than dinner.
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Always eat slowly and chew your food thoroughly.
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Get plenty of water when you eat.
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Breakfast and lunch should not be skipped.
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Have fruit and veggies with every meal.
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Consider drinking milk instead of soda.
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Avoid sugary drinks
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Limit salt in your diet
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Try to limit the time you go to fast food places.
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Ask someone to join you if you cannot resist temptation.
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Don't let your children watch too much TV.
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Keep the television off during meals.
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Avoid energy drinks
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Regular breaks from work
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Exercise early in the morning.
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Every day, exercise.
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Start small, and work your way up.
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Set realistic goals.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Use positive thinking.