There are several home remedies for flu and cold. Vicks VapoRub (vitamin C), chicken soup, and Vicks VapoRub are all good options. Also, you can gargle with salt water. If none of these remedies work, you can try the suggestions below. These may be able to work for you. Make sure they are efficient! Here are some suggestions:
Soup of chicken
Chicken soup is said to be a natural home remedy for colds and flus. It is rich in a compound called carnosine that reduces inflammation in the upper respiratory tract and stops the migration white blood cells. The beneficial effects of chicken soup last for a long time. It can also prevent the common cold and flu. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, such as zinc and garlic, can have similar results. You can find out more information about home remedies to cold and flu at the following links. Do not ignore your doctor if you experience any of these symptoms.
Gargling with salt water
Salt water is a traditional home remedy for colds and flu. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Consume lots of fluids
Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking lots will help you loosen the mucus buildup in your nose. It will also reduce congestion. The body will fight the cold virus best when it is well-hydrated. But, how do we know which fluids are best for our bodies? Here are some tips.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
These are the 7 secrets to a healthy life.
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Eat right
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Exercise regularly
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Sleep well
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Drink lots of water
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Get enough rest
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Be happy
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Smile often
How do you measure body fat?
A Body Fat Analyzer is the best way to measure body weight. These devices are used to measure body fat for people who want weight loss.
What's the difference between fat or sugar?
Fat can be a source of energy that is obtained from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats and sugars provide the same number of calories. But, fats have more calories than sugars.
Fats are stored in your body and can cause obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.
Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels in the body to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Motivation tips for staying healthy
Motivational Tips To Stay Healthy
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Create a list of your goals
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Realistic goals
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Be consistent
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Reward yourself when your goal is achieved
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Even if you make a mistake, don't quit!
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Have fun