Natural remedies for cold flu can help make your cold less severe. Keep your water intake high and avoid drinking fruit juices. A green tea can also help to reduce the severity of colds. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. It's possible to try green tea mixed with honey. Shiitake mushrooms or elderberry can be added to green tea with honey.
Apple cider vinegar
While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. It is worth examining further to verify its claims. Before making drastic changes to diet, a doctor should be consulted. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. Humans have used honey for medicinal purposes for thousands upon thousands of years. The Qur'an, Bible, and Qur'an both include descriptions of honey's medicinal uses. Hippocrates the Greek physician and father in early medicine wrote about its healing qualities. Oxford University researchers examined the results from 14 studies. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. A 2004 study of 60 adults found this to be the case. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.
Ginger
Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It also contains vitamin B, which is essential for a healthy immune system. It is easy to get rid of a scratchy throat by adding ginger to warm water.
Garlic
Garlic has powerful antibacterial properties. Garlic's healing properties are evident immediately after it is raw. It's effective in relieving symptoms of cold and flu. Its antibacterial properties support the body's fever-fighting processes. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.
FAQ
What are the top 10 healthy habits?
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Every day, eat breakfast.
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Don't skip meals.
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Keep a balanced diet.
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Drink plenty of water
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Take care of your body.
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Get enough rest.
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Avoid junk food.
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Do some exercise every day.
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Have fun
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Make new friends.
What is the difference of fat and sugar?
Fat is an energy source that comes from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats (and sugars) have the same calories. But, fats have more calories than sugars.
Fats are stored within the body and can contribute to obesity. They cause cholesterol buildup in arteries which may lead to heart attacks and strokes.
Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels to rise. High blood sugar levels can cause type II diabetes.
How can my blood pressure be controlled?
Find out the causes of high blood pressure first. Next, you will need to determine what is causing high blood pressure. You can do this by eating less salt, losing weight, or taking medication.
It is important to ensure that you get enough exercise. Walking can be a good alternative to regular exercise if time is tight.
You should join a gym if you are unhappy with your exercise routine. You will probably join a gym where you can meet other people with similar goals. It's much easier to follow a routine if someone is with you at the gym.
What's the best diet?
Your lifestyle and individual needs will determine the best diet for your body. You should also consider how much energy your exercise consumes, whether you like low-calorie or high-calorie foods, and what you enjoy in terms of eating fruits and veggies.
If you are trying to lose weight, then you may want to try intermittent fasting. Intermittent fasting involves consuming only specific meals throughout the day, rather than having three large meals. This may be a better option than traditional diets with daily calorie counts.
Studies have shown that intermittent fasting can improve insulin sensitivity and decrease inflammation. This could lead to improved blood sugar levels, and a lower risk of developing diabetes. Intermittent fasting has been shown to promote fat loss as well as improve overall body composition.
How can I determine what is best for my health?
Your body is your best friend. Your body knows best when it comes to how much exercise, food, and rest you need. To avoid overdoing it, it's important that you pay attention to what your body is telling you. Take care of your body and make sure that you're staying healthy.
What is the problem?
BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. The following formula can be used to calculate BMI.
Weight in kilograms divided by height in meters squared.
The result is expressed using a number from 0 through 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.
A person who weighs 100 kilograms and is 1.75m tall will have an BMI of 22.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
27 Steps to achieve a healthy lifestyle when your family only buys junk food
The best way to eat healthily is to cook at your home. It can be difficult to cook healthy meals at home. This article will help you make healthier choices while dining out.
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Select restaurants that offer healthy dishes.
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Order salads and vegetables before ordering any meat dishes.
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Ask for sauces with no added sugar.
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Avoid fried items.
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Instead of ordering fried meats, request grilled meats.
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Order dessert only if you absolutely need it.
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After dinner, make sure you have something to eat.
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Eat slowly and chew thoroughly.
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Drink plenty of water while eating.
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Do not skip breakfast, lunch or dinner.
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Have fruit and veggies with every meal.
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Use milk, not soda.
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Avoid sugary drinks
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Reduce salt intake.
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Limit the amount of time you eat at fast food restaurants.
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Ask someone to come along if you are unable to resist temptation.
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Do not let your kids watch too much TV.
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Keep the television off during meals.
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Do not drink energy drinks.
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Regular breaks from work are important.
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Get up early in the morning and exercise.
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Get active every day.
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Start small, and work your way up.
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Set realistic goals.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Positive thinking is key.